BRENTWOOD, ESSEX • TUESDAYS AND WEDNESDAYS
Mum & Baby Yoga
Social in Brentwood.
A gentle space to rebuild your strength, bond with your baby, and find your feet again — surrounded by other mums who completely get it.
Book a Course:
✦ Safe from 6 weeks post birth (10 weeks after c-sectoin) ✦ Beginners welcome ✦ 400+ hours qualified teacher ✦ Small, welcoming classes ✦ The Belli Centre, BrentwoodIS THIS FOR YOU?
Made for all stages of
postnatal life
Whether you're six weeks postnatal and taking your first gentle steps back into movement, or a few months in and craving real connection with other local mums - this course meets you exactly where you are.
No yoga experience needed. No judgement. Just a warm, inclusive space designed entirely around you and your baby.
✓ Suitable from 6 weeks post birth or 10 weeks post c-section
✓ Work with the breath to support your nervous system
✓ Move your body in a way that supports you post birth
✓ Bond with your baby in a supported and calm space
✓ Meet other local mums and chat over a cuppa in class
WHEN
Tuesdays 11:30am
Wednesdays 10:30 & 12:15
6 week course · ongoing intake
WHERE
The Belli Centre
Brentwood
Essex
INVESTMENT
£96 total
£16 per class
Suitable from 12 weeks to birth
Meet Jen
YOUR TEACHER
450 hrs+
training
Hi, I'm Jen, a mum of two little ones, a qualified Pregnancy and Postnatal yoga teacher, and the founder of the Mums' Yoga Club app, a global app supporting women through every stage of their motherhood journey.
I completed my yoga teacher training at the highly regarded triyoga in London, an in-depth two-year course that I undertook while being pregnant and postnatal myself. So when I say I understand what your body and mind are going through, I really mean it.
I created Mums' Yoga Club because I believe every mum deserves a space that feels truly welcoming, wherever she is in her journey. My classes are designed to be as inclusive and nurturing as they are effective — whether you join me at 12 weeks or 34 weeks, you'll leave each session feeling better than when you arrived.
• Qualified Pregnancy Yoga Teacher
• Qualified Postnatal Yoga Teacher
• 450+ hours of specialist training
• Founder, Mums' Yoga Club App
REAL MUMS, REAL RESULTS
What they’re saying
★★★★★
"
I can’t recommend these baby and mum yoga classes enough! The sessions are such a lovely mix of gentle stretches for mums and fun, calming movements for babies. The atmosphere is always so welcoming and supportive, and it feels like a safe space to just relax and enjoy some bonding time. My little one absolutely loves it, and I come away feeling refreshed every week. A real highlight for both of us!.
JUSTYNA · MUM OF TWO
"
Jen’s classes have been incredible and such an important part of mine and my baby’s week. I was super nervous about joining a class postpartum for various reasons however after the first session I realised I had nothing to be nervous about as Jen made me and my baby feel so comfortable. Jen’s classes are calm, supportive and a great way to meet other mums. Highly recommend!
GEORGINA · FIRST TIME MUM
"
Can’t recommend Jen’s classes enough! Did pregnancy yoga from around 20 weeks and now into week 3 of mum and baby yoga with my little one. It’s a lovely space, Jen herself is very warm and friendly but also clearly knows her stuff. I’ve met a lovely group of girls through doing Jen’s classes.
EMILY · FIRST TIME MUM
"
came across the mum and baby yoga classes via instagram and decided to sign up, as I used to attend different pilates and yoga classes pre-pregnancy and wanted to ease myself back into it in a baby-friendly environment.
Jen is incredibly kind, welcoming and professional. I really appreciate how the exercises gradually increase in intensity - I could genuinely feel my body responding better with each session. She also creates a wonderful atmosphere during and after the class, and having the opportunity to stay for a chat is such a lovely touch.
ALEXANDRA · FIRST TIME MUM
WHERE TO FIND US
At the heart of Brentwood
Classes are held at The Belli Centre, a beautiful space in South Weald, Brentwood. Everything you need is provided; just bring yourself, a bottle of water and your bump.
📍 The Belli Centre, Brentwood, Essex
🗓 Tuesdays and Wednesdays
🌱 Suitable from 6 weeks post birth (10 weeks post c-section)
💆 mats & props provided
Frequently asked questions
I've never done yoga before — is that okay?
Absolutely! In fact, many of the mums who join have never set foot on a yoga mat before. Classes are designed to be completely accessible for beginners, so there's no experience needed and nothing to feel nervous about. You'll be guided through everything at a gentle pace, and you'll quickly realise you fit right in.
What should I wear?
Whatever makes you feel comfortable and able to move freely! Loose, stretchy clothing works perfectly — think leggings and a top you can breathe in. There's no yoga uniform required, just something that lets you relax and move with ease.
What do I need to bring to class?
Very little — just yourself, your baby and a blanket for baby to lay on. All mats and props are provided, so there's no need to worry about equipment. Just turn up and we'll take care of the rest.
What if I miss a class?
Life happens — holidays, sickness, and the general unpredictability of mum life mean it's completely normal to occasionally miss a class, and you won't be the first! Please do be aware that the booking covers the course in full, so any missed classes are unfortunately unable to be refunded or transferred. We'd always encourage you to come along to as many as you can to get the most out of your experience.
READY TO BEGIN?
Join the next course
£96
6 week course
✓ 6 weekly classes ✓ Strength & breath work ✓ Postnatal Recovery ✓ Mum community ✓ All levels welcome