Join us for The Autumn Reset Retreat, a soul-nourishing day designed to help you pause, breathe, and realign as we move into the new season. Inspired by the Autumn Equinox, this retreat will give you the space to let go of the overwhelm, reconnect with your body, and embrace the grounding energy of autumn.

Through gentle movement, breathwork, deep relaxation, and mindful reflection, you’ll:
✔️ Reset your body & mind after the busyness of summer
✔️ Rebalance your energy as you transition into autumn
✔️ Reconnect with yourself in a way that feels nourishing and restorative
✔️ Find stillness & calm in a supportive, nurturing space

This is your time to slow down, reset, and welcome the season ahead with clarity, ease, and intention.

🧡 Step away from the noise, step into stillness—this is your reset.

📅 Date: Saturday, 20th September 2025
📍 Location: Downham Hall, Essex
🕒 Time: 9:30am – 5pm

What’s Included in Your Retreat Day

Calming & Reflective Yoga Sessions – Gentle, grounding yoga to help you reset your body and mind, releasing tension and inviting ease.

Meditation & Breathwork – A moment to slow down, breathe deeply, and reconnect with yourself amidst the seasonal shift.

Journaling Workshop – Guided reflection to help you set intentions for the new season and create space for what nourishes you.

Creative Workshop – Details TBC: A mindful, creative session.

Sound Healing Session – Immerse yourself in the soothing vibrations of sound healing, helping you feel deeply rested and restored.

Delicious Lunch & Refreshments – Enjoy a nourishing, seasonal meal and refreshments throughout the day to support your well-being.